First things first, it is not a “diet”, and it is not meant to cut out food groups. This is an exploration into eating better, moving more, and taking good care of yourself, so that living a healthy lifestyle will become natural to you. 

KICK START 10 IS ALL ABOUT YOU! 

We want to teach you how to create balance with food and lifestyle by listening to your body. You are the number 1 expert in how your body functions. 

HOW DOES THE KICK START 10 PROGRAMME WORK?

This is a total body approach including proper nutrition, as well as making sure you get enough sleep, stay hydrated, and exercise regularly. And the best part? It is super easy to get started with our One Simple Change philosophy!  

KICK START 10 APPROACH

• We explore how different foods feel inside your body and empower you to take action and leave out what’s not working for you.  
• We focus on eating mostly plants and finding balance with other types of foods.  
• We encourage being curious about exercise to find what works best for your body. 
• We show you how to create relaxing sleep rituals to support rest and recuperation. 
• We make staying hydrated fun with tips and tricks. 
• We support a healthy family life… we know it is already a lot of work! 

OUR PHILOSOPHY – ONE SIMPLE CHANGE

For ten days, each day we will explore 1 different food or lifestyle change to see what works best for you. Put your scientific goggles on and get started! 

KICK START 10 FOCUS AREAS

Each day you get a new challenge or focus area. Something to change, take out or explore how it feels to add something healthy into your daily routine. We give tips, tricks and share how to make it happen as we all know we need to make change, but it is not always easy to get it done in our busy day to day. PLUS you get support from your Juice Plus+ Partner and the community. 

PREP TIME  Preparation is the key to success.
MAXIMISE YOUR FOOD  Where can you add in a bit more veg and fruit?
MOVE MORE (15 MINUTES)  Where can you add in a bit of movement and what kind does your body like?
DRINK WATER  Hydration… doesn’t stop with water, think about soup, stews and herbal teas.
SLEEP BETTER (8 HOURS)  Do you know how important sleep is to maintaining a fit body?
BRING CAFFEINE INTO BALANCE  An exploration into how caffeine works in the body.
MANAGE SUGAR CRAVINGS  It’s not all or nothing. Where is the balance?
BALANCE ALCOHOL  Taking notice of how alcohol supports or takes away from how your body feels.
EAT MORE WHOLE GRAINS  Fibre is the hot topic these days! Digestion and gut health included.
STOP EATING LATE AT NIGHT  Looking into habits throughout the day and how to find more supportive ones.
CELEBRATE YOUR JOURNEY!  It is so important to celebrate this exploration and what you have learned along the way. It may not be perfect, but it is an amazing start.

THE KICK START 10 GUIDELINES (WHAT TO DO EVERY DAY.)

1. Explore one new topic area and ADD IN the good stuff. 
2. Add in Juice Plus+ Products 
3. During these 10 days, find balance with alcohol, sugar, and caffeine.